Push Yourself Mentally, Listen to Yourself Physically

While the title might seem like a dichotomy, striking the right balance between these two skills ensures your ability to stay active for the...

Too Busy to Be Healthy: Working Out

Yes, you’re busy. You’ve got work, school, kids, hobbies, parents, projects, and maybe a long commute as well. Plus, somewhere in there you’ve got...

MUST READ

5 Health Myths People Won’t Stop Believing No Matter What We Say

The thing about the world of nutrition and health is that it is a science. Like all sciences, the field is constantly evolving, and...

Discipline, the Forgotten Virtue

Getting Healthy in the Age of Instant Gratification There are many things you DON'T need to get healthy. You can do without a gym membership....

How to Get Started: Working Out

Exercise is the best medicine. It’s capable of curing obesity, along with many of its related diseases: Heart disease, diabetes, even certain cancers. It...

FOOD

Battle of the Belly

South Asian men are plagued by a common mortal enemy, known affectionately as “the uncle belly.” This stealthy predator creeps up on you slowly,...

Health Benefits of Martial Arts

There is nothing like a healthy dose of butt kicking to make you feel light on your feet! Martial arts is a form of...

Check the Attitude

The Impact of Attitude on Health It was the fifth of July 2011. Most people were probably clearing up their Fourth of July festivities. They...
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The CrossFit Culture: 5 Terms You Should Know Before Starting CrossFit

“What is the deal with this Crossfit business anyways?” The above thought is one that crosses...

Taking Your Brain Out of the Game

“The world is full of people who will help you manufacture tornados in order to...

The Epic Quest for Six Pack Abs

In Death of the Diet, I stress the importance of determining your Why – the...

South Asian Men, Chill Out. 

We’ve all got that one angry uncle in our lives, or a dad, or a...
video

Rise & Swim

https://www.youtube.com/watch?v=Tzm6TEManmQ

HEALTH

Fitness Is the Future for India

After decades of tubby Bollywood leads dominating the screen, stars are getting slimmer, and so is the rest of the nation. According to reports...

SCIENCE

Too Busy to Be Healthy: Working Out

Yes, you’re busy. You’ve got work, school, kids, hobbies, parents, projects, and maybe a long commute as well. Plus, somewhere in there you’ve got...
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How Hard Should I Train? Stay Between the Lines

When you’re training, you want to work hard enough to get results, but not so hard that you get injured and laid up for...

Proper running form

We’d Bet About 95% Of You Who Read This Have A Terrible Running Form! For some of us, just dragging our butts to the treadmill...

Too Busy to Be Healthy: Working Out

Yes, you’re busy. You’ve got work, school, kids, hobbies, parents, projects, and maybe a long commute as well. Plus, somewhere in there you’ve got...