3 Great Ways to Get Fit During Pregnancy

The majority of Americans are overweight (NIH:~69%), so there’s a high chance you may not have been in the best shape when you found...

The Epic Quest for Six Pack Abs

In Death of the Diet, I stress the importance of determining your Why – the motivating force that drives you to improve your eating...

MUST READ

Health Benefits of Martial Arts

There is nothing like a healthy dose of butt kicking to make you feel light on your feet! Martial arts is a form of...

Discipline, the Forgotten Virtue

Getting Healthy in the Age of Instant Gratification There are many things you DON'T need to get healthy. You can do without a gym membership....

All About You – The Selfish Side to Couple’s Fitness

Let’s face it. You know that couple’s fitness is good for the relationship as a whole. It’s up there with couple’s therapy, plus the...

FOOD

6 Must-Do Warmups for Runners

Yes, you do need to warm-up before running. Yes, it should be something more than jogging lightly (though that’s a fine final warm-up). When...

The Epic Quest for Six Pack Abs

In Death of the Diet, I stress the importance of determining your Why – the motivating force that drives you to improve your eating...

Put on the Brake and Break Away: Why You Need a Vacation

Do you remember being in school and counting down the months, weeks, days, even hours to summer vacation? While classes could be exciting and...
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What does the Affordable Care Act mean for your wellness?

So a vast majority of Americans now have health insurance but what does this mean...

Is Keeping Track Getting You Off Track?

The Pros and Cons of Collecting Fitness Data Beep! Beep! Beep! It’s 6:05AM and your alarm...

10 Ways to Work Out When You’re Surrounded by Tiny People: Fitness for Busy Moms

Most moms have these quicksand years that fall between birth and the first day of...

The Epic Quest for Six Pack Abs

In Death of the Diet, I stress the importance of determining your Why – the...

Video Games & Your Health?

Video games are beginning to capture every single generation from children to seniors. When parents...

HEALTH

SCIENCE

Your Two Feet vs. Car Culture

Your Two Feet vs. Car Culture Fitness and Sustainability Series The days of American car culture are coming to an end, says the New York Times:...
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3 Ways to Tell If You’re Getting in Shape for the...

Are you getting in shape for the right reasons? Each year, millions of people decide to turn their bodies from flab to fit, yet...

5 Ways To Save On Nutritious Groceries

“The budget is not just a collection of numbers, but an expression of our values and aspirations.” ~Jacob Lew When you veer off to the...

It's Not Just for Hipsters. Real Men Do Yoga.

And So Should You I'm not sure where this yoga-phobia comes from, guys. Maybe it's the stretchy booty pants? Perhaps a mortal fear of downward...