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July 26, 2015 Comments Off on Health Benefits of Martial Arts Views: 118 Featured

Health Benefits of Martial Arts

There is nothing like a healthy dose of butt kicking to make you feel light on your feet! Martial arts is a form of exercise that empowers individuals while giving them peace of mind. It works on the interior and exterior to create an empowering all around workout. Much like yoga, martial arts provides an answer to soothe our stress-filled, modern lifestyles physically and mentally making it perfectly suited for most individuals.

Using breath and thoughtful movement, martial arts teaches one how to best utilize their mind and body to tackle a task. This not only comes handy when practicing martial arts, but it benefits one in every part of life. Here are 7 benefits of martial arts that will improve your life for the better.

  1. Improved Mood
    Any exercise routine, including martial arts, have been proven to improve moods by various studies, but martial arts also has the additional benefit of learning mindfulness and breath work which are both mood enhancers as well. The combination of benefits put together puts a huge dent in managing stress, anxiety and depression. This not only lifts up how you feel on a daily basis, but improves your overall outlook on life. However, there also is an immediate benefit with the release of endorphins that comes from physical activity. These endorphins will improve your mood for at least four hours giving you an exercise high every time you participate in martial arts. Long-term and short-term mood management? Yes, please!
  2. Improved Self-Confidence
    Another psychological benefit of martial arts is the self-confidence it infuses in its practitioners. Living in this world, most people have at some point fretted about being attacked or harassed. Martial arts gives one the tool to better manage such situations, and this give the user a feel of empowerment. Of course, it does not encourage you to beat up everyone to solve your problems, but rather it just gives you the skills to work with if someone ever became physically aggressive.
  3. Finding Inner Calmness
    We already mentioned that martial arts teaches mindfulness, but we did not go into the overall implication of this lesson other than enhancing the mood. Mindfulness and inner calmness is the state of being fully in the present moment, so that we can better manage all of life’s daily challenges to the best of our abilities. When you learn how to react quickly in a physical way without getting emotional in sparring matches, you can take that skill to everyday life. For example, if you are facing a stressful argument with a boss you can learn to manage your frustration, anger, etc. to keep your cool and provide the best reaction.
  4. Great Practice For The Elderly
    Martial arts increases strength, balance, coordination, and flexibility. These are all physical skills that deteriorate as we age. By incorporating in a martial arts practice the elderly decrease their risk of injury and death. It also prevents falls which are the most reported type of accidental death in the elderly. Gentle forms of martial arts, like Tai Chi, are growing with popularity in the senior community.
  5. Great For The Heart

Martial arts benefit all aspects of the cardiovascular system helping reduce risk of early death and increase stamina. The only real way to increase the health of the cardiovascular system is to work it out via exercises that stimulate the heart like Martial arts. Incorporating 30 minutes of cardiovascular activity a day is the surest way to help improve the health of the cardiovascular system.

  1. Lose Weight
    In order to lose just one pound of fat we have to burn 3,500 calories. If you want to lose one pound in a week if you have to either eat 500 calories less or burn an extra 500 calories. In just one hour of participating in a moderate form of martial arts you can easily burn 500 calories. If you consistently practice martial arts you’ll be well on the path to losing those pounds you’ve wanted to shed for so long.
  2. Increased Muscle Mass
    Martial arts most definitely increases your muscle tone giving you a tighter and leaner look. In addition, the extra muscle increases your metabolism, so that you either can eat more or you can lose weight.


So get moving and try it!

So if you’ve been on the fence deciding whether to try out martial arts or not, just remember that it is excellent for your all around well-being.



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