When you venture out into the world of the fitness industry to find a personal trainer, ultimately you are investing in yourself. For whatever reason, you’ve decided that it is time to make a change. This is a serious journey, and you don’t want to put your fate in just the hands of just any personal trainer.
With the wealth of personal trainers available you aren’t limited in the amount of selections available, but rather you just have to spend some time dedicated to finding the right personal trainer for you.
Here are some guidelines to follow to help you find the perfect personal trainer for your fitness journey.
- Budget the Time
More than likely you aren’t going to find your personal trainer on your first try. It will take some time to find the qualifications that match your specifications. Make sure you don’t just choose a personal trainer on impulse, but rather you take the time to shop around for the right fit.
- What Will Drive You
A big part of selecting a personal trainer is finding a personality and teaching style that resonates with you. Not just anyone is going to fit, so you should try a variety of candidates. Some people love the drill sergeant type that will give them a big dose of tough love. Others need more of a gentle approach that offers positive encouragement. Whatever your needs are in a personal trainer you need them to help achieve your goals, so make sure you don’t just settle for just any personal trainer.
- Find a Trainer That Wants to Get to Know You
If all a personal trainer asks you is “what are your fitness goals” and that’s it, it is time to hit the road. You want one that will ask you about details of your life including things like your work schedule, eating habits, attitude about exercise and more. These questions will help them build a regime that fits what you need to get results. The fact is that a 45 year old mother of three and a 30 year old bachelor may have the same goal to lose 50 pounds, but each will need a different approach to get there. Knowing background information about you is the only way a personal trainer can truly create a fitness routine that matches your lifestyle.
No one likes to think about the basic logistics for these types of things, but availability is a very important detail when it comes to choosing a personal trainer. Unfortunately, a lot of the times the best personal trainers have the least amount of time available. If you have a packed schedule, choosing a personal trainer who has limited open hours can be an obstacle to the amount you can train. You really want someone who is available when you need them, because otherwise it just isn’t going to work out.
Word-of-mouth referrals, articles and references are great ways to commence a search for a personal trainer. Ask everyone you know if there is a personal trainer they would recommend. Most good personal trainers will also have before and after shots of previous clients to give you rock-solid evidence regarding the results you can achieve. (Remember though you’ll need to put in the sweat and time to get the same result as other success stories!)
Are you injured? Have a specific goal like running a 5k or lifting a certain amount of weight? Then you are going to want a personal trailer well-trained to your specific needs. There are lots of trainers out there who specialize in just one aspect of fitness, and these are the ones you want to utilize if at all possible. Rather than just having a general knowledge of fitness they have specific knowledge that will take your training efforts to the next level.
You want a personal trainer who is interested in your results, and one way to gauge that is if they have a method to actually track your progress. Progress is often sometimes incremental in nature, so it can be hard to detect the gradual results. Having ways to test your speed, strength and agility will help you stay motivated throughout this process, and you want a trainer that realizes the importance of these milestones.
Ultimately, it is up to your personal preferences as to who exactly you’ll settle for a personal trainer. Notice that these are just guidelines not rules, so feel free to bend and break them to find a personal trainer that matches your needs.